All are invited to our yoga studio First Friday, February 7th, for an evening of mental, physical and spiritual restoration.
The evening begins at 7:30 with restorative yoga, a gentle style of yoga that uses props—such as blankets, bolsters, and blocks—to support the body in a series of gentle and passive poses. Restorative yoga can help reduce stress and promote deep relaxation, which can improve physical, emotional and mental well-being.
Spiritual restoration continues in the main Sanctuary at 9:00 PM with Compline: Ancient Music and Prayers for the Modern Soul.
The yoga studio is located in the lower level of the Parish House (119 North Duke Street) Please plan to arrive at 7:00 PM so we can begin promptly at 7:30. A $10 – $15 gratuity is welcome.