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Event Series Event Series: Mindful Yoga

Mindful Yoga

November 6 @ 9:00 AM - 10:00 AM

Led by certified yoga instructors

Yoga and mindfulness are closely associated. Yoga is typically considered a practice of physical postures; and mindfulness is the mental practice of paying attention in the present moment. The aim of both, and when used together, is to achieve a higher level of connection between the mind, body, and spirit. Mindful yoga sessions are 1 hour in length.

For more information about days, times and fees, click here.

Details

Date:
November 6
Time:
9:00 AM - 10:00 AM
Series:

Venue

Saint James Parish House – Yoga Studio in the Lower Level
119 North Duke Street
Lancaster, PA 17602
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Phone
(717) 397-4858

Contact

Saint James Episcopal Church
119 North Duke Street
Lancaster, PA 17602
717.397.4858
Office@saintjameslancaster.org

The Rev. David W. Peck, Rector
The Rev. Stacey Carpenter, Associate Rector
The Rev. Glenn Miller, Priest Associate

Weekend Services

Sunday Mass 8:30 AM
Sunday Mass 10:30 AM

The Rt. Rev. Dr. Audrey Scanlan, Bishop
Episcopal Diocese of Central Pennsylvania


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