January 4, 2023 @ 9:00 AM
An event every week that begins at 9:00 AM on Wednesday and Friday, repeating until January 31, 2023
An event every week that begins at 6:00 PM on Monday, repeating until January 31, 2023
Led by certified yoga instructors
Yoga and mindfulness are closely associated. Yoga is typically considered a practice of physical postures; and mindfulness is the mental practice of paying attention in the present moment. The aim of both, and when used together, is to achieve a higher level of connection between the mind, body, and spirit. Mindful yoga sessions are 1 hour in length.
For more information about days, times and fees, click here.