January 13, 2023 @ 9:00 AM
Led by certified yoga instructors
Yoga and mindfulness are closely associated. Yoga is typically considered a practice of physical postures; and mindfulness is the mental practice of paying attention in the present moment. The aim of both, and when used together, is to achieve a higher level of connection between the mind, body, and spirit. Mindful yoga sessions are 1 hour in length.
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