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Mindful Yoga at Saint James

November 12 @ 5:45 PM - 6:45 PM

|Recurring Event (See all)

An event every week that begins at 5:45 PM on Tuesday, repeating until May 26, 2020

Lotus

Lotus

Mindful Yoga at Saint James

Led by Louise Konrath, Certified Yoga Instructor

Yoga and mindfulness are closely associated. Yoga is typically considered a practice of physical postures; and mindfulness is the mental practice of paying attention in the present moment. The aim of both, and when used together, is to achieve a higher level of connection between the mind, body, and spirit.

 

The Mindful Yoga postures and sequences we practice will be simpler than in other styles of yoga. This practice is meant to slow down your breath, your body, and your mind. It is suitable for a wide range of body types and abilities. Along with the yoga postures, mindfulness techniques will be introduced which can be used as a tool outside of the yoga practice, as well as on our yoga mat.

When

Wednesday & Friday Mornings at 9 AM
Tuesday Evenings at 5:45 PM

Where

Yoga room in the lower level of the Saint James Parish House
119 North Duke Street (beside the public library)

Cost

$10/session
$40/six sessions
Pay online or at the door, by check or cash (exact change only).

Click here to purchase your sessions

Details

Date:
November 12
Time:
5:45 PM - 6:45 PM
Event Category:

Venue

Saint James Yoga Studio
119 North Duke Street
Lancaster, PA 17602 United States
+ Google Map
Phone:
(717) 397-4858