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December 22, 2021 @ 9:00 AM
Mindful Yoga at Saint James
Led by Certified Yoga Instructors
Yoga and mindfulness are closely associated. Yoga is typically considered a practice of physical postures; and mindfulness is the mental practice of paying attention in the present moment. The aim of both, and when used together, is to achieve a higher level of connection between the mind, body, and spirit.
The Mindful Yoga postures and sequences we practice will be simpler than in other styles of yoga. This practice is meant to slow down your breath, your body, and your mind. It is suitable for a wide range of body types and abilities. Along with the yoga postures, mindfulness techniques will be introduced which can be used as a tool outside of the yoga practice, as well as on our yoga mat.
Tuesday at 5:45 PM | via Zoom
Wednesday at 9 AM | Onsite & via Zoom
Friday at 9 AM | Onsite & via Zoom
Yoga room in the lower level of the Saint James Parish House 119 North Duke Street (beside the public library)
Pay online or at the door, by check or cash (exact change only).
The yoga instructor will contact you with the Zoom link after you have made your purchase.