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Mindful Yoga

November 2, 2021 @ 5:45 PM

|Recurring Event (See all)

An event every week that begins at 5:45 PM on Tuesday, repeating until December 21, 2021

An event every week that begins at 9:00 AM on Wednesday and Friday, repeating until December 22, 2021



Mindful Yoga at Saint James

Led by Certified Yoga Instructors

Yoga and mindfulness are closely associated. Yoga is typically considered a practice of physical postures; and mindfulness is the mental practice of paying attention in the present moment. The aim of both, and when used together, is to achieve a higher level of connection between the mind, body, and spirit.


The Mindful Yoga postures and sequences we practice will be simpler than in other styles of yoga. This practice is meant to slow down your breath, your body, and your mind. It is suitable for a wide range of body types and abilities. Along with the yoga postures, mindfulness techniques will be introduced which can be used as a tool outside of the yoga practice, as well as on our yoga mat.


Tuesday at 5:45 PM | via Zoom

Wednesday at 9 AM | Onsite & via Zoom

Friday  at 9 AM |  Onsite & via Zoom


Yoga room in the lower level of the Saint James Parish House 119 North Duke Street (beside the public library)


$40/six sessions
Pay online or at the door, by check or cash (exact change only).

Click here to purchase your sessions.

The yoga instructor will contact you with the Zoom link after you have made your purchase.


November 2, 2021
5:45 PM


Saint James Episcopal Church
119 North Duke Street
Lancaster, PA 17602

The Rev. David W. Peck, Rector
The Rev. Shayna Watson, Associate Rector
The Rev. Glenn Miller, Priest Associate

Weekend Services

Sunday Mass 8:30 AM
Sunday Mass 10:30 AM

The Rt. Rev. Dr. Audrey Scanlan, Bishop
Episcopal Diocese of Central Pennsylvania


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