- This event has passed.
January 27 @ 6:00 PM
An event every week that begins at 6:00 PM on Thursday, repeating until January 31, 2023
An event every week that begins at 6:00 PM on Friday, repeating until January 31, 2023
Led by certified yoga instructors
Yoga and mindfulness are closely associated. Yoga is typically considered a practice of physical postures; and mindfulness is the mental practice of paying attention in the present moment. The aim of both, and when used together, is to achieve a higher level of connection between the mind, body, and spirit.
Click here to learn more.