Wednesday, May 10 | 5:30  – 7:30 PM

Fascia, Breath and Movement with Sandra Orndorff: Explore the connections between your connective tissue, your joints, and your stiffness. Learn gentle movements to self-massage in order to release pain and prep the body for bigger movements. As breath brings vitality to fascia and our internal organs, learning breath movements also aids in the release of fascial tension. Props will be provided. Click here to register for this workshop.