Session materials

Click here to download Erin's presentation.
Click here for the pdf worksheet on Choosing Rest Practices
Click here to download Mother Stacey's presentation on Habit Formation

Book Recommendations

Atomic Habits by James Clear
Tiny Habits by BJ Fogg
The Power of Habit by Charles Duhigg

Follow-up Sessions

In-person and via Zoom on March 12th and April 2nd | 7:00 - 8:00 PM
Click here for the Zoom invitation.