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UID:10076560-1790703000-1790707500@www.saintjameslancaster.org
SUMMARY:The Practice of Recovery
DESCRIPTION:Tuesdays in September 15\, 22 & 29 | 5:30 – 6:45 PM\nLed by Sarah Shelton\, Urban Well Yoga Studio Coordinator\, and\nThe Reverend Stacey Carpenter\, Associate Rector at Saint James \nThe Practice of Recovery: Yoga\, the 12 Steps and a Path for All is a three-week series exploring recovery\, healing\, and embodied practice in everyday life. This series is rooted in the wisdom of the 12 Steps\, something that the co-founders of Alcoholics Anonymous believed everyone could benefit from. \nRecovery is not limited to one experience or one path. Many of us are recovering from something—alcohol or substance use\, codependency\, grief\, stress\, burnout\, perfectionism\, anxiety\, illness\, major life transitions\, old patterns\, or the places where we have felt disconnected from ourselves\, others\, our bodies\, or a sense of meaning. \nThrough gentle yoga\, reflection\, breath\, and conversation\, this series offers a welcoming space to explore what it means to pause\, listen inward\, and take the next step toward wholeness. \nEach week will focus on a different movement through the 12 Steps:\nWeek 1: Honesty\, Hope\, and Surrender\nWeek 2: Looking Within\, Awareness\, and Letting Go\nWeek 3: Healing\, Connection\, and Continuing the Journey \nParticipants are welcome to attend one class or the full series. Each class can stand on its own\, though attending all three will offer a fuller experience as we move through the steps together. \nNo prior yoga experience\, faith affiliation\, or recovery background is required. This series is donation-based and open to all. For more information\, Click here to email Sarah Shelton
URL:https://www.saintjameslancaster.org/event/104836/2026-09-29/
LOCATION:Urban Well Yoga Studio\, 119 North Duke Street\, Lancaster\, 17602\, United States
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DTSTART;TZID=America/New_York:20260922T173000
DTEND;TZID=America/New_York:20260922T184500
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UID:10076559-1790098200-1790102700@www.saintjameslancaster.org
SUMMARY:The Practice of Recovery
DESCRIPTION:Tuesdays in September 15\, 22 & 29 | 5:30 – 6:45 PM\nLed by Sarah Shelton\, Urban Well Yoga Studio Coordinator\, and\nThe Reverend Stacey Carpenter\, Associate Rector at Saint James \nThe Practice of Recovery: Yoga\, the 12 Steps and a Path for All is a three-week series exploring recovery\, healing\, and embodied practice in everyday life. This series is rooted in the wisdom of the 12 Steps\, something that the co-founders of Alcoholics Anonymous believed everyone could benefit from. \nRecovery is not limited to one experience or one path. Many of us are recovering from something—alcohol or substance use\, codependency\, grief\, stress\, burnout\, perfectionism\, anxiety\, illness\, major life transitions\, old patterns\, or the places where we have felt disconnected from ourselves\, others\, our bodies\, or a sense of meaning. \nThrough gentle yoga\, reflection\, breath\, and conversation\, this series offers a welcoming space to explore what it means to pause\, listen inward\, and take the next step toward wholeness. \nEach week will focus on a different movement through the 12 Steps:\nWeek 1: Honesty\, Hope\, and Surrender\nWeek 2: Looking Within\, Awareness\, and Letting Go\nWeek 3: Healing\, Connection\, and Continuing the Journey \nParticipants are welcome to attend one class or the full series. Each class can stand on its own\, though attending all three will offer a fuller experience as we move through the steps together. \nNo prior yoga experience\, faith affiliation\, or recovery background is required. This series is donation-based and open to all. For more information\, Click here to email Sarah Shelton
URL:https://www.saintjameslancaster.org/event/104836/2026-09-22/
LOCATION:Urban Well Yoga Studio\, 119 North Duke Street\, Lancaster\, 17602\, United States
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DTSTART;TZID=America/New_York:20260915T173000
DTEND;TZID=America/New_York:20260915T184500
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UID:10076558-1789493400-1789497900@www.saintjameslancaster.org
SUMMARY:The Practice of Recovery
DESCRIPTION:Tuesdays in September 15\, 22 & 29 | 5:30 – 6:45 PM\nLed by Sarah Shelton\, Urban Well Yoga Studio Coordinator\, and\nThe Reverend Stacey Carpenter\, Associate Rector at Saint James \nThe Practice of Recovery: Yoga\, the 12 Steps and a Path for All is a three-week series exploring recovery\, healing\, and embodied practice in everyday life. This series is rooted in the wisdom of the 12 Steps\, something that the co-founders of Alcoholics Anonymous believed everyone could benefit from. \nRecovery is not limited to one experience or one path. Many of us are recovering from something—alcohol or substance use\, codependency\, grief\, stress\, burnout\, perfectionism\, anxiety\, illness\, major life transitions\, old patterns\, or the places where we have felt disconnected from ourselves\, others\, our bodies\, or a sense of meaning. \nThrough gentle yoga\, reflection\, breath\, and conversation\, this series offers a welcoming space to explore what it means to pause\, listen inward\, and take the next step toward wholeness. \nEach week will focus on a different movement through the 12 Steps:\nWeek 1: Honesty\, Hope\, and Surrender\nWeek 2: Looking Within\, Awareness\, and Letting Go\nWeek 3: Healing\, Connection\, and Continuing the Journey \nParticipants are welcome to attend one class or the full series. Each class can stand on its own\, though attending all three will offer a fuller experience as we move through the steps together. \nNo prior yoga experience\, faith affiliation\, or recovery background is required. This series is donation-based and open to all. For more information\, Click here to email Sarah Shelton
URL:https://www.saintjameslancaster.org/event/104836/2026-09-15/
LOCATION:Urban Well Yoga Studio\, 119 North Duke Street\, Lancaster\, 17602\, United States
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DTSTART;TZID=America/New_York:20260528T181500
DTEND;TZID=America/New_York:20260528T193000
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UID:10074554-1779992100-1779996600@www.saintjameslancaster.org
SUMMARY:Spring Renewal Yoga Series
DESCRIPTION:Exploring movement\, breath and wellness\nThis introductory 4-week yoga series explores whole body care with movement\, breath and mindfulness\, providing new energy\, peace and wellness for your body and spirit. \nMay 7 | Foundations of yoga for new and returning students \nMay14 | Whole body care\, breathwork and nervous system awareness \nMay 21 | Embodied spirituality and our daily lives \nMay 28 | Yoga practices integration and sound meditation \nScholarships available. Click here to email Sarah Shelton \nClick here to register
URL:https://www.saintjameslancaster.org/event/spring-renewal-yoga-series/2026-05-28/
LOCATION:Urban Well Yoga Studio\, 119 North Duke Street\, Lancaster\, 17602\, United States
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DTSTART;TZID=America/New_York:20260521T181500
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UID:10074553-1779387300-1779391800@www.saintjameslancaster.org
SUMMARY:Spring Renewal Yoga Series
DESCRIPTION:Exploring movement\, breath and wellness\nThis introductory 4-week yoga series explores whole body care with movement\, breath and mindfulness\, providing new energy\, peace and wellness for your body and spirit. \nMay 7 | Foundations of yoga for new and returning students \nMay14 | Whole body care\, breathwork and nervous system awareness \nMay 21 | Embodied spirituality and our daily lives \nMay 28 | Yoga practices integration and sound meditation \nScholarships available. Click here to email Sarah Shelton \nClick here to register
URL:https://www.saintjameslancaster.org/event/spring-renewal-yoga-series/2026-05-21/
LOCATION:Urban Well Yoga Studio\, 119 North Duke Street\, Lancaster\, 17602\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.saintjameslancaster.org/wp-content/uploads/2026/03/Featured-Image-and-eBlast.jpg
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DTSTART;TZID=America/New_York:20260514T181500
DTEND;TZID=America/New_York:20260514T193000
DTSTAMP:20260317T154314Z
CREATED:20260313T192226Z
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UID:10074552-1778782500-1778787000@www.saintjameslancaster.org
SUMMARY:Spring Renewal Yoga Series
DESCRIPTION:Exploring movement\, breath and wellness\nThis introductory 4-week yoga series explores whole body care with movement\, breath and mindfulness\, providing new energy\, peace and wellness for your body and spirit. \nMay 7 | Foundations of yoga for new and returning students \nMay14 | Whole body care\, breathwork and nervous system awareness \nMay 21 | Embodied spirituality and our daily lives \nMay 28 | Yoga practices integration and sound meditation \nScholarships available. Click here to email Sarah Shelton \nClick here to register
URL:https://www.saintjameslancaster.org/event/spring-renewal-yoga-series/2026-05-14/
LOCATION:Urban Well Yoga Studio\, 119 North Duke Street\, Lancaster\, 17602\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.saintjameslancaster.org/wp-content/uploads/2026/03/Featured-Image-and-eBlast.jpg
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END:VEVENT
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DTSTART;TZID=America/New_York:20260507T181500
DTEND;TZID=America/New_York:20260507T194500
DTSTAMP:20260317T154314Z
CREATED:20260313T192226Z
LAST-MODIFIED:20260317T154314Z
UID:10074551-1778177700-1778183100@www.saintjameslancaster.org
SUMMARY:Spring Renewal Yoga Series
DESCRIPTION:Exploring movement\, breath and wellness\nThis introductory 4-week yoga series explores whole body care with movement\, breath and mindfulness\, providing new energy\, peace and wellness for your body and spirit. \nMay 7 | Foundations of yoga for new and returning students \nMay14 | Whole body care\, breathwork and nervous system awareness \nMay 21 | Embodied spirituality and our daily lives \nMay 28 | Yoga practices integration and sound meditation \nScholarships available. Click here to email Sarah Shelton \nClick here to register
URL:https://www.saintjameslancaster.org/event/spring-renewal-yoga-series/2026-05-07/
LOCATION:Urban Well Yoga Studio\, 119 North Duke Street\, Lancaster\, 17602\, United States
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