Yoga at Home is a collection of pre-recorded yoga classes offered through Urban Well Yoga Studio at Saint James Episcopal Church, designed to support your well-being beyond the studio. These classes allow you to move, breathe, and rest at your own pace, in the comfort of your home.

Whether you are new to yoga or have an established practice, Yoga at Home offers a simple and welcoming way to care for your body and mind.

What to Expect

Each Yoga at Home video is thoughtfully guided and includes:

• Gentle, accessible yoga postures
• Slow, mindful movement
• Opportunities for rest and relaxation
• Clear verbal cues and options for different bodies and energy levels

Classes are designed to be grounding, calming, and supportive — with no prior yoga experience required.

Who This Is For

Yoga at Home is appropriate for:

• Beginners and experienced practitioners alike
• Those looking for a slower, gentler practice
• Anyone seeking stress relief, grounding, or quiet reflection<span
• Individuals who prefer to practice on their own schedule

You are invited to participate in a way that feels right for you.

What You’ll Need

• yoga mat or comfortable surface
• Optional props such as a blanket, pillow, or yoga block
• A quiet space where you can move comfortably

All poses are optional, and rest is always encouraged.

A Note on Practice

Yoga at Home is offered as a supportive wellness practice. You are encouraged to listen to your body, move mindfully, and take breaks as needed. These classes are not a substitute for medical care.

Interested in Practicing in Person?

If you would like to experience yoga in a live, in-person setting, we invite you to explore classes offered through Mindful Yoga and Holding Space Yoga.

Both offer a variety of gentle, accessible classes designed to support strength, balance, relaxation, and mindful movement in a welcoming community environment.

Click here to view current class schedules and offerings.

Grounding & Ease: A 30-Minute Gentle Flow Yoga for all levels of ability and experience.

Focus and Balance: A 30-Minute Gentle Flow Yoga for all levels of ability and experience.