Sarah Shelton, Urban Well Yoga Studio Coordinator 

Sarah Shelton is a certified yoga instructor (CYT-200). She is the founder of Holding Space Yoga and brings a grounded, compassionate approach to her teaching, emphasizing breath awareness, mindful movement, and meeting students exactly where they are.

Her classes blend a vinyasa flow, gentle strength-building, and intentional stillness, creating space for students to reconnect with their bodies and cultivate a sense of ease and presence. Sarah’s teaching emphasizes steady, intentional movement and mindful transitions, offering students a supportive space to build strength, awareness, and confidence in their practice. Click here to email Sarah Shelton.

Sandra Orndorff

Sandra Orndorff is a certified sound practitioner, energy healer, and Enneagram teacher who helps people restore balance to their nervous system and reconnect with their natural rhythm and purpose. Drawing on her background as a management consultant with Ernst & Young, she blends sound, energy, and consciousness with practical insight to help clients align with their deeper purpose. Sandra leads trainings in the Enneagram and Soul Contracts, offers coaching and retreats and teaches yoga and sound meditation at Saint James and her Bethany Beach retreat house. Click here to learn more and search events on Eventbrite at @THE SOUND OF BECOMING & ENNVision with Sandra Orndorff.

Jen Burnett

Jen Burnett has been teaching yoga since her graduation from the Evolution Power Yoga Learning Institute, where she completed the 250HR Access training program.  Her intention in becoming a yoga teacher was to make yoga accessible to seniors.  She established several chair yoga offerings, including a weekly AIM class at the Senior Center at the Lancaster Rec, and a weekly Virtual Senior Center class with the Lancaster County Office of Aging.

She is active on the board at AIM to Empower, which is a non-profit focused on changing lives through yoga.  Jen guides her classes with a focus on gentle movement, inquiry, and meditation.   Her classes place an emphasis on breath, the link between the physical body and the mind:  healthy breathing makes the mind relaxed, fresh, and vibrant.

Roberta Strickler

Roberta has been teaching yoga as therapy, mindfulness meditation, and Ayurveda in central Pennsylvania since 1995. That same year, she earned her first yoga teacher certification from the Kripalu Center for Yoga and Health in Lenox, MA. She is an E-RYT 500–certified yoga teacher and has continued her studies extensively over the years. For the next 12 years, Roberta deepened her practice and teaching through Anusara Yoga, an Iyengar-based style known for its elegant language and therapeutic principles of alignment. She has also studied mindfulness meditation with Jon Kabat-Zinn.

Roberta views the goal of modern yoga as the relaxation of the body so the mind can become still and receptive to meditation. She has taught yoga for mindfulness-based stress reduction, as well as yoga for breast cancer survivors and individuals recovering from other cancers and cardiac events. Her teaching integrates yoga, meditation, and Ayurvedic principles with a focus on balance, physical rehabilitation, and overall well-being.

Kate Brossman

During her 25 years of practicing yoga, Kate pursued her teaching certification to deepen her understanding of her own practice and approach to life. She earned her 250-hour yoga teaching certification through Evolution Power Yoga 15 years ago, and more recently, her 300-hour training also through EPY, and enhanced those with trainings in body mechanics, chair yoga, meditation, and life coaching. Kate believes that through yoga we can explore and expand our physical, mental and spiritual health and flexibility. She believes the practices of yoga asana, mindfulness, breath and meditation are something each of us can include in our daily life no matter our age, health, or current abilities.

Ally Gregg, RYT-500

Ally found yoga over a decade ago as a way to show up for herself. She enjoys the purpose yoga brings to her life both on and off the mat. Exploring body movement through different poses and styles is how Ally discovers her capabilities and continues to grow into the ever-changing new.

Ally is a RYT 500–certified yoga instructor and finds fulfillment in connecting with others through leading a yoga practice as well as being a dedicated student herself. She encourages you to share, begin, or enrich your yoga journey by connecting with her on the mat.