Exploring movement, breath and wellness This introductory 4-week yoga series explores whole body care with movement, breath and mindfulness, providing new energy, peace and wellness for your body and spirit. May 7 | Foundations of yoga for new and returning students May14 | Whole body care, breathwork and nervous system awareness May 21 | Embodied spirituality and our daily lives ...

Exploring movement, breath and wellness This introductory 4-week yoga series explores whole body care with movement, breath and mindfulness, providing new energy, peace and wellness for your body and spirit. May 7 | Foundations of yoga for new and returning students May14 | Whole body care, breathwork and nervous system awareness May 21 | Embodied spirituality and our daily lives ...

Exploring movement, breath and wellness This introductory 4-week yoga series explores whole body care with movement, breath and mindfulness, providing new energy, peace and wellness for your body and spirit. May 7 | Foundations of yoga for new and returning students May14 | Whole body care, breathwork and nervous system awareness May 21 | Embodied spirituality and our daily lives ...

Exploring movement, breath and wellness This introductory 4-week yoga series explores whole body care with movement, breath and mindfulness, providing new energy, peace and wellness for your body and spirit. May 7 | Foundations of yoga for new and returning students May14 | Whole body care, breathwork and nervous system awareness May 21 | Embodied spirituality and our daily lives ...