Exploring movement, breath and wellness

This introductory 4-week yoga series explores whole body care with movement, breath and mindfulness, providing new energy, peace and wellness for your body and spirit.

May 7 | Foundations of yoga for new and returning students

May14 | Whole body care, breathwork and nervous system awareness

May 21 | Embodied spirituality and our daily lives

May 28 | Yoga practices integration and sound meditation

Scholarships available. Click here to email Sarah Shelton

Click here to register