A Sound Sanctuary Yoga Series
Meditation for Calm Amid the Holiday Rush
An Advent Series
In the Urban Well Yoga Studio
Thursdays, December 4, 11 & 18 | 6:15 PM
Join Sandra Orndorff—experienced sound healer, life coach, and yoga instructor — as she guides you through an evening of gentle restorative yoga and immersive sound meditation. Each session begins with a brief restorative practice to ground the body, then unfolds into a spacious sound bath where you are cocooned in soft light and cozy blankets.
Through the healing vibrations of gongs, singing bowls, chimes, percussion and voice, Sandra creates a soundscape that calms the nervous system, eases anxiety and releases layers of held tension. Many find this experience brings a depth of relaxation and renewal that feels both restorative and transformative.
Come rest, renew and receive this gift of spaciousness for your body, mind and spirit on Thursdays, December 4, 11 and 18 from 6:15 – 7:30 PM in the Urban Well Yoga Studio located in the lower level at 119 North Duke Street. $25/session | $65 for all three, or pay as you can by making a donation in Realm.
