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Event Series Event Series: Restorative Yoga Classes

Restorative Yoga Classes

April 12, 2023 @ 6:00 PM - 7:00 PM

Restorative yoga is suitable for practitioners of all levels and is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that’s required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

No registration needed, instructor gratuity welcome

Details

Date:
April 12, 2023
Time:
6:00 PM - 7:00 PM
Series:

Venue

Saint James Parish House – Yoga Studio in the Lower Level
119 North Duke Street
Lancaster, PA 17602
+ Google Map
Phone
(717) 397-4858

Contact

Saint James Episcopal Church
119 North Duke Street
Lancaster, PA 17602
717.397.4858
Office@saintjameslancaster.org

The Rev. David W. Peck, Rector
The Rev. Shayna Watson, Associate Rector
The Rev. Glenn Miller, Priest Associate

Weekend Services

Sunday Mass 8:30 AM
Sunday Mass 10:30 AM

The Rt. Rev. Dr. Audrey Scanlan, Bishop
Episcopal Diocese of Central Pennsylvania



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