Led by certified yoga instructors Yoga and mindfulness are closely associated. Yoga is typically considered a practice of physical postures; and mindfulness is the mental practice of paying attention in the present moment. The aim of both, and when used together, is to achieve a higher level of connection between the mind, body, and spirit. Mindful yoga sessions are 1 ...

Led by certified yoga instructors Yoga and mindfulness are closely associated. Yoga is typically considered a practice of physical postures; and mindfulness is the mental practice of paying attention in the present moment. The aim of both, and when used together, is to achieve a higher level of connection between the mind, body, and spirit. Mindful yoga sessions are 1 ...

This Wednesday Yoga Series alternates between chair yoga, embodied yoga and restorative yoga. Click here to visit our yoga page for times and pricing.

Saturday Yoga Series The Saturday Yoga Series alternates between chair yoga and embodied yoga. Visit our yoga page for more information.