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Mindful Yoga
January 6 @ 6:00 PM
|Recurring Event (See all)
An event every week that begins at 6:00 PM on Thursday, repeating until January 31, 2023
An event every week that begins at 6:00 PM on Friday, repeating until January 31, 2023
Led by certified yoga instructors
Yoga and mindfulness are closely associated. Yoga is typically considered a practice of physical postures; and mindfulness is the mental practice of paying attention in the present moment. The aim of both, and when used together, is to achieve a higher level of connection between the mind, body, and spirit.
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