The union of body and mind

Wednesday evenings, 6:00 – 7:00 PM

Enjoy 60 minutes of easy supported yoga, either as a way to take a break in your busy day or to gently wind down your day. Movements are gentle and slow with bodies fully supported in easy poses and long holds. Meditations will also accompany the sessions. Yoga mats and other props will be provided or participants are welcome to bring their own. Comfortable easy to move in attire is recommended.

Restorative yoga is suitable for practitioners of all levels and is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that’s required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. Click here to purchase your sessions.