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Event Series Event Series: Restorative Yoga

Restorative Yoga

November 22, 2023 @ 6:00 PM - 7:00 PM

The union of body and mind

Wednesday evenings, 6:00 – 7:00 PM

Enjoy 60 minutes of easy supported yoga, either as a way to take a break in your busy day or to gently wind down your day. Movements are gentle and slow with bodies fully supported in easy poses and long holds. Meditations will also accompany the sessions. Yoga mats and other props will be provided or participants are welcome to bring their own. Comfortable easy to move in attire is recommended.

Restorative yoga is suitable for practitioners of all levels and is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that’s required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. Click here to purchase your sessions.

Details

Date:
November 22, 2023
Time:
6:00 PM - 7:00 PM
Series:

Venue

Saint James Yoga Studio and/or Zoom
119 North Duke Street
Lancaster, PA 17602 United States
+ Google Map
Phone
(717) 397-4858

Contact

Saint James Episcopal Church
119 North Duke Street
Lancaster, PA 17602
717.397.4858
Office@saintjameslancaster.org

The Rev. David W. Peck, Rector
The Rev. Shayna Watson, Associate Rector
The Rev. Glenn Miller, Priest Associate

Weekend Services

Sunday Mass 8:30 AM
Sunday Mass 10:30 AM

The Rt. Rev. Dr. Audrey Scanlan, Bishop
Episcopal Diocese of Central Pennsylvania



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