Chair Yoga at Saint James

Led by Louise Konrath

What is chair yoga?

Chair yoga is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength while boosting your mood and reducing stress and joint strain.

What do I need to do chair yoga?

All you need is a sturdy, well-balanced chair.

Things to keep in mind

Range of motion is different for everyone. We all know our bodies best and if something doesn’t feel good, either modify the pose or avoid doing the pose.

About Louise Konrath

Saint James parishioner Louise Konrath is a certified yoga instructor and has completed over 500 hours of yoga training and course work. She has also studied advanced yoga courses including Mindful Yin Yoga, Prenatal Yoga, Children’s Yoga, Restorative Yoga, Gentle Yoga, Pranayama, and meditation. She has a Bachelor of Science in Industrial Design and an MA in Design Education.

Chair Yoga, Session 1

Chair Yoga, Session 2

Chair Yoga, Session 3

Chair Yoga, Session 4

The Urban Well is a registered trademark of Saint James Episcopal Church.